Midweek Mindfulness at the Market
Register to reserve your free spot for Beyond the Mat with Rona Dixon.
Wednesday, October 28th at 5:00 PM
Event Details
An interactive exploration of the many dimensions of well-being and how they influence everyday life. Participants will engage in guided reflection, meaningful conversation, practical self-care strategies, and gentle movement with mindful breathing. No experience is required. Come as you are and leave feeling refreshed, grounded, and renewed.
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