SQ Fitness Online Coaching Application
Complete each section, upload your photos and payment screenshot, and submit to be contacted on WhatsApp within 24–36 hours.
About you
Full name
*
First Name
Last Name
Email
*
example@example.com
City, province and country name
*
Whatsapp number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Age
*
Height
*
Weight in kgs
*
Gender
*
Male
Female
Fitness level (experience)
*
Please Select
Beginner
Intermediate
Advanced
Other
Which plan would you like to start with?
*
Please Select
Custom Plan + Accountability
90-Day Transformation
1-on-1 Video Coaching
Not sure yet
What is your goal?
*
What is your sport?
*
Health
Do you have bone/joint/tendon pain?
*
Yes
No
Have you had any big accident in past 8 months?
*
Yes
No
Do you have blood pressure?
*
Yes
No
Do you have diabetes?
*
Yes
No
Do you have asthma?
*
Yes
No
Do you have migraine?
*
Yes
No
Do you feel weakness alot?
*
Yes
No
Do you have PCOs?
*
Yes
No
Are you in care of a doctor and taking some medicines recommended by him?
*
Yes
No
Do you do any drugs or smoking?
*
Yes
No
Food and routine
Have you followed or following any specific diet plan?
*
Yes
No
What is the diet plan you are or were following?
Do you have enough budget for following any expensive diet?
*
Yes
No
Are you allergic to any food?
Write your daily routine
*
How many days can you go to gym?
*
Please Select
1 day
2 days
3 days
4 days
5 days
6 days
7 days
Bodyfat percentage (leave it if you don't know)
Photos
Upload your most recent pic
Upload a File
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Upload your most recent pic
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Upload your most recent pic
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Upload your most recent pic
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Commitment
I now have all the required information to create an effective science-based workout and nutrition plan for you. I hope you will strictly follow my instructions and contact me every week to share your progress. Whenever you feel confusion or want to ask something, DM me on Instagram, WhatsApp me or email me. I will try my best to reply within 36 hours. I request you to take pictures at the start and end of your program and give an honest review of your experience. I promise you a better body, performance and a healthier lifestyle. I want you to be honest and committed with no excuses. - Syed Muhammad Shahiq Naqshbandi
Payment
PAYMENT INFO. Bank: Meezan Bank. Account title: SYED MUHAMMAD SHAHIQ. Account number: 01130106308923. After paying, upload the screenshot below.
Upload Screenshot Of Payment
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Submit
Should be Empty: