IDEAL TRAINING MEMBERSHIP

1
Which best describes your training style?* This field is required.Choose the closest match to what you do now or would like to start. You do not need to be training already.
General fitness / weight loss
Bodybuilding / building muscle
Powerlifting / strength training
Running
Hybrid (running and lifting)
HYROX / functional fitness
Triathlon
Another sport or activity
Not sure yet / just getting started
2
Would you like running to be part of your training?* This field is required.
Yes
No
I am not sure yet
3
What is your main running goal?* This field is required.
Start running
Build consistency / general fitness
3 km
5 km
10 km
Half marathon
Marathon
Ultra / another distance
4
What distance or challenge are you preparing for?
5
What finish time are you aiming for? (optional)
Enter HH:MM:SS, e.g. 01:45:00. Minutes and seconds must be 00–59. Leave blank if you have no specific time or are unsure.
6
Current running status* This field is required.
New to running
Returning after a break
Running occasionally
Running consistently
7
How many runs do you currently do per week?* This field is required.
8
Kilometres per week* This field is required.
9
Longest comfortable run in the last four weeks* This field is required.
10
Recent race or timed-run result?
Yes
No / not sure
11
Result distance
3 km
5 km
10 km
Half marathon
Marathon
Other
12
Finish time
13
Do you have a target event or test date?* This field is required.
Yes, I know the date
I have an event in mind but no date yet
No event — I want a development block
14
Event or test date* This field is required.
Date
Month
Day
Year
15
Event name
16
Preferred training start date* This field is required.
Date
Month
Day
Year
17
How many running sessions can you realistically commit to each week?* This field is required.
1
2
3
4
5 or more
Not sure
18
How many gym sessions can you realistically commit to each week?* This field is required.
0–1
2–3
4–5
6+
Not sure
19
Can running and gym training happen on the same day?* This field is required.
Yes
Sometimes
No
20
Usual weekday session length
Under 30 minutes
30–45 minutes
46–60 minutes
61–90 minutes
Over 90 minutes
Varies / not sure
21
How much time could usually be allowed for your longest run?
Under 45 minutes
45–60 minutes
61–90 minutes
91–120 minutes
Over 2 hours
Not sure
22
Usual gym session length
Under 30 minutes
30–45 minutes
46–60 minutes
Over 60 minutes
Not sure
23
Valid positive target time
24
Gym experience* This field is required.
New to it
Returning after a break
Some experience
Training consistently
25
What would you most like to achieve with your training?* This field is required.
Lose body fat
Build muscle
Improve strength
General fitness and confidence
To support my running
To get stronger and maintain muscle mass alongside running
Not sure
26
Your Evolve recommendation
27
Training block days
28
Custom programme match
29
Coaching match
30
Timing outside standard block
31
Strength and support match
32
Where will you usually do gym training?* This field is required.
Fully equipped gym
Home
A mixture of gym and home
Not sure
33
Other home equipment
34
Do any health, injury history or current circumstances mean you need individual advice before starting?* This field is required.
Yes
No
Not sure
35
We’ll need to discuss your requirements before recommending a programme.
36
How would you prefer to be supported?* This field is required.
A structured programme I can follow independently
A programme tailored to me
Ongoing coaching and check-ins
Not sure yet
37
First name* This field is required.
38
Email address* This field is required.
example@example.com
39
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