DASS-21

Please select one answer only for each statement: 0, 1, 2 or 3.

0 – Did not apply to me at all.

1 – Applied to me to some degree, or some of the time.

2 – Applied to me to a considerable degree, or a good part of the time.

3 – Applied to me very much, or most of the time.

1. I found it hard to wind down.

2. I was aware of dryness of my mouth.

3. I couldn’t seem to experience any positive feeling at all.

4. I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion).

5. I found it difficult to work up the initiative to do things.

6. I tended to over-react to situations.

7. I experienced trembling (e.g. in the hands).

8. I felt that I was using a lot of nervous energy.

9. I was worried about situations in which I might panic and make a fool of myself.

10. I felt that I had nothing to look forward to.

11. I found myself getting agitated.

12. I found it difficult to relax.

13. I felt down-hearted and blue.

14. I was intolerant of anything that kept me from getting on with what I was doing.

15. I felt I was close to panic.

16. I was unable to become enthusiastic about anything.

17. I felt I wasn’t worth much as a person.

18. I felt that I was rather touchy.

19. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat).

20. I felt scared without any good reason.

21. I felt that life was meaningless.

Depression Score

Normal

Mild

Moderate

Severe

Extremely Severe

Anxiety Score

Normal

Mild

Moderate

Severe

Extremely Severe

Stress Score

Normal

Mild

Moderate

Severe

Extremely Severe

Your results

Your responses do not suggest significant emotional distress at present. If you have any concerns about your emotional well-being, consider speaking with a counsellor or clinical psychologist.

Your responses suggest clinically significant symptoms. You are advised to see a psychiatrist or other mental health professional for further assessment.

Your results

Your responses suggest clinically significant symptoms. You are advised to see our psychiatrists for further assessment.

DASS-21

Disclaimer

Normal

Mild

Moderate

Severe

Extremely Severe

Normal

Mild

Moderate

Severe

Extremely Severe

Normal

Mild

Moderate

Severe

Extremely Severe