By signing this waiver, I acknowledge that I understand and agree to the following:

1. I understand that participating in yoga classes, private sessions, workshops, and related activities involves physical movement and exertion, which may carry certain inherent risks, including the risk of physical injury.

2. I understand that I have been advised to consult with a medical professional before participating in any yoga class, private session, workshop, or related activity.

3. If physical adjustments are offered during a class or session, I understand that I may choose to opt out at any time by informing my yoga teacher that I do not wish to receive physical adjustments.

4. I hereby release, waive, discharge, and hold harmless Sparrow Slowga, as an independent yoga teacher, from any and all liability arising out of or connected with my participation in any class, private session, workshop, or related activity, including any injury, loss, damage, or death, to the fullest extent permitted by law.

5. If any dispute arises out of this agreement and cannot be resolved amicably, I agree that the dispute will first be submitted to mediation before a mutually agreed mediator. If mediation does not resolve the dispute, I agree that the matter will then be resolved through arbitration.

By signing this form, I represent and warrant that I am physically fit and capable of participating in yoga classes, private sessions, workshops, or related activities. I agree to these terms voluntarily and with full understanding of their contents and meaning. I further declare that I am over 18 years of age and fully capable of giving my consent.