Five Secrets Deep Practice Group Jan-Mar 2027

Five Secrets Deep Practice Group with Heather Clague MD - Jan - March 2027

Hone your communication skills with the Five Secrets of Effective Communication by Dr. David D. Burns. In addition to learning the Five Secrets, we will examine the Benefits of Blame and work with the Relationship Journal so that you can learn to pinpoint your role in any relationship and empower yourself to improve it. Each class will have brief didactics, demonstrations, and breakout groups to give plenty of time for practice and feedback on scenarios that are important to you. Group size limited to 8 participants. Group meets for six 90 minute sessions via Zoom on 6 Mondays 4:00-5:30pm starting January 25- March 6th, 2026 (skipping Feb 22nd). This group is lead by Heather Clague, MD, level 5 TEAM-CBT Master therapist and trainer. (If the group is sold out, please email Heather at hclague@gmail.com to be added to the waitlist.)
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This is a small group that requires practice between sessions. Will you commit to practicing at least 1 hour per week between sessions?
The book, Feeling Good Together, by David D. Burns MD is required reading for this group. Will you commit to reading the first two parts (Chapters 1-11) before the first meeting, and to read all six parts by the last session?
To help people feel safe and connected, we ask that everyone keep their camera on during sessions .
I acknowledge this group is ONLY for education and does NOT provide treatment. This 5 Secrets group is intended as education to help people get closer to people they would like to get closer to, but is NOT intended to treat any illness and is also NOT an emotional support group. There will NOT be any support in between groups or after the group is over. There is absolutely NO treatment contract between myself and Dr. Clague implied by this group. I take full responsibility for my own health and indemnify, defend and hold harmless any of the above persons and/or entities if I experience any adverse feelings or health during or after this group whether or not they may relate to the group in any way. Finally, along with the above, I agree that my attendance in this group is ONLY for educational purposes and NOT for treatment.
Creating a space that is safe and welcoming for everyone is priority in this group. The harm of oppression based on identity (e.g. race, ethnicity, gender identity, sexual orientation, ability status, physical attributes, country of origin, religion) is real and hurtful. This kind of oppression pervades the daily life of some members of our community, more so than it does others. I (Heather) ask of anyone joining this group what I ask of myself: to be attentive to ways in which privilege we experience may lead to blind spots; to be thoughtful about the impact of our actions, even if well intended; and to receive feedback with curiosity and an open heart. By clicking below, you agree to these principles
REFUND POLICY: You may cancel your registration for a full refund on or before January 11th, 2027. Cancelations made after January 11th will only be refunded if someone can be found to take your place.

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MONDAY 4:00-5:30pm Five Secrets Deep Practice Group, Jan-March 2026

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Five Secrets Deep Practice Group with Heather Clague MD - Jan - March 2027

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