Let's get to know you
Answer a few questions so your first session is tailored to you—about 5 minutes. Your responses stay private and are used to plan training safely.
About you
Full name
*
First Name
Middle Name
Last Name
Email
*
example@example.com
Mobile phone
*
Please enter a valid phone number.
Format: (000) 000-0000.
Date of birth
*
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
How did you hear about me?
Please Select
Instagram
Google
Referral
Chelsea area
Other
Your goals
What do you want to work on?
*
Lose fat
Build muscle
Get stronger
Move better & reduce stiffness
More energy & stamina
Get back into a routine
Train for an event
Other
Which one matters most right now?
*
What has stopped you from training consistently before?
Work
Kids & family
Injury
Nutrition
Motivation
Travel
Other
Is there an event or date you're working toward?
Target date, if any
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Three months from now, what would make you say "this worked"?
*
Your background
How active are you right now?
*
Not active
1–2 times a week
3+ times a week
Sports or training you've done in the past, and roughly when you stopped
Have you worked with a trainer before? What worked and what didn't?
Your day job is mostly…
Desk
On my feet
Mix
Average sleep per night
Under 6 h
6–7 h
7+ h
Health screen
Please answer every question. These are the standard PAR-Q+ screening questions used by fitness professionals.
Has a doctor ever said you have a heart condition or high blood pressure?
*
Yes
No
Do you feel pain in your chest at rest, during daily activities, or when you exercise?
*
Yes
No
In the last 12 months, have you lost balance because of dizziness or lost consciousness? (Answer No if the dizziness was only from heavy breathing during hard exercise.)
*
Yes
No
Have you been diagnosed with any other chronic medical condition?
*
Yes
No
Are you currently taking prescribed medication for a chronic condition?
*
Yes
No
Do you have, or have you had in the last 12 months, a bone, joint or muscle problem that could get worse with more activity?
*
Yes
No
Has a doctor ever said you should only do medically supervised physical activity?
*
Yes
No
Please tell me more: what it is, when it started, and any instructions from your doctor.
*
Thanks for telling me. Before our first session I'll need a short note from your doctor confirming you can start a training program.
Any past injuries or surgeries I should know about, even if they feel fine now?
*
Yes
No
What, when, and how it feels today
*
Any movements that hurt or that you've been told to avoid?
Training preferences
Where would you like to train?
*
At my gym
At my home
Concierge (I come to you, anywhere)
Not sure yet
Best days and times
*
Weekday early morning
Weekday midday
Weekday evening
Weekend
Sessions per week you'd like
1
2
3+
Anything else I should know?
Back
Next
Confirmation
I confirm my answers are accurate and complete to the best of my knowledge. I'll tell Fabien before any session if my health changes. I understand that if I answered Yes to any health question, I need my doctor's written clearance before training.
*
I confirm my answers are accurate and complete to the best of my knowledge. I'll tell Fabien before any session if my health changes. I understand that if I answered Yes to any health question, I need my doctor's written clearance before training.
Send
Should be Empty: