Online Coaching Application
Share your goals, training history, nutrition habits, and availability so I can review and contact you about next steps.
Personal Details
Full name
*
First Name
Last Name
Age
*
Email address
*
example@example.com
Instagram username
WhatsApp number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Your Goals
What is your main goal?
*
Build muscle
Lose body fat
Build muscle and lose fat
Improve strength
Competition preparation
General fitness
Describe your ideal physique and what you want to achieve.
*
Current body weight (kg or lbs)
*
Target body weight (if applicable)
What is your biggest struggle with training or nutrition at the moment?
*
Training Experience
How long have you been training?
*
Beginner: less than 1 year
1–2 years
3–5 years
6+ years
How many days per week can you train?
*
Where do you train?
*
Commercial gym
Private gym
Home gym
Other
Are you currently following a structured training programme?
*
Yes
No
If yes, please describe your current training programme.
Please list any current injuries, relevant health conditions, or exercise restrictions.
Nutrition and Lifestyle
Do you currently track calories/macros?
*
Yes, consistently
Sometimes
No
Describe a typical day's eating.
*
How many hours of sleep do you get per night?
*
How would you describe your activity level outside the gym?
*
What is the most difficult part of staying consistent with your diet?
*
Commitment
Why do you want to work with HCmuscle Coaching?
*
On a scale of 1–10, how committed are you to achieving your goals?
*
Not committed
1
2
3
4
5
6
7
8
9
Fully committed
10
1 is Not committed, 10 is Fully committed
Are you ready to follow a structured training and nutrition plan and complete regular check-ins?
*
Yes
No
I would like to discuss this first
Is there anything else you would like to share?
Submit Application
Should be Empty: