Ryne Sullivan Coaching Athlete Interest Form
Share your training goals and details so Ryne can reply within 24 hours.
Basic Information
Full Name
*
First Name
Last Name
Email
*
example@example.com
What's your Instagram handle?
*
So I can check out your training. Example: @yourname
Age group
*
Please Select
14 to 15
16 to 17
18 to 34
35 to 39
40 to 44
45 to 49
50 to 54
55 to 59
60 or older
What are you training for?
*
CrossFit
Hyrox
CrossFit and Hyrox
Running only
CrossFit Details
Current CrossFit competition level
*
Open (CrossFit Open competitor)
Quarterfinals (advancing past the Open)
Semifinals (Sanctionals level competitor)
Games (CrossFit Games athlete)
How many years have you been doing CrossFit?
*
Less than 1 year
1 to 2 years
3 to 5 years
More than 5 years
Hyrox Details
Which Hyrox division do you race as?
*
Open
Pro
Doubles
Relay
Haven't raced yet
Best Hyrox finish time
When is your next Hyrox race?
Running Details
How many miles are you running per week right now?
*
What race distance are you training for?
*
5K
10K
Half marathon
Marathon
Ultra
No race yet
Recent race or time trial result
When is your goal race?
Training and Goals
How many training sessions do you do per week in total?
*
Typical training session length
*
Under 45 minutes
45 to 60 minutes
60 to 90 minutes
90 minutes to 2 hours
More than 2 hours
How many days per week do you train?
*
1 to 2 days
3 to 4 days
5 days
6 or more days
What's your biggest struggle right now?
*
Engine and endurance
Running speed
Strength
Gymnastics (muscle ups, handstands)
Weightlifting (snatch, clean and jerk, barbell cycling)
Hyrox stations (sleds, wall balls, burpee broad jumps)
Pacing and race strategy
Mental game (nerves, mindset)
Consistency (recovery, life balance)
What's your main goal for the next 6 months?
*
Do you currently have a coach?
*
No coach
Self programmed
Online programming only
1 on 1 coach
Follow Up and Consent
Anything else I should know before we connect?
Would you like a free 15 minute intro call?
*
Yes, I want a call
Email me first
Just exploring for now
Send It
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