• ABOUT YOU

  • Tell me about you so I can build a plan that gets results and fits your life. Takes about 3 minutes | Everything you share is confidential | @PhoenixFit_X
  • Date of birth*
     - -
    2 digit month, 2 digit day, 4 digit year
  •  -
  • Under 18? A parent or guardian must also complete the consent box on page 2. Under 18s get 10% off all sessions and packages.
  •

  • Health & medical

  • Heart condition*
  • Diabetes, asthma, or other medical condition*
  • Bone, joint, or back problems*
  • Pregnancy, recent birth, or surgery*
  • Doctor's advice not to exercise*

  • Measurements

  • PROGRESS PHOTOS (RECOMMENDED) I recommend taking progress photos at home so you can see how far you’ve come. Take them now, then every 4 weeks: front, side and back, in the same spot, lighting and fitted clothing/underwear. They’re for you to compare over time. Keep them private, and only share them with me if you want to.

  • Your details are stored securely and only used to plan your training.

  • LIFESTYLE

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  • AVAILABILITY

  • Best times*
  • Best days
  • Session type*
  • Would you appreciate regular check-ins from me during the week? Some people prefer to be left to it.*
  • Are you comfortable training in the mixed area where there may be men?*

  • DECLARATION AND CONSENT

  • I confirm the information above is accurate and I'll tell my trainer if I feel unwell or in pain. I understand I exercise at my own risk and agree to my details being stored securely and used only to plan my training.
  • Date*
     - -
    2 digit month, 2 digit day, 4 digit year
  • UNDER 18s ONLY: PARENT OR GUARDIAN CONSENT I give permission for my child to take part in personal training sessions.
  • Format: (000) 000-0000.
  • Date
     - -
    2 digit month, 2 digit day, 4 digit year
  • Should be Empty: