Description of Activity
I understand that Fit Boots rebounding classes involve exercise using rebound boots. Activities may include repeated bouncing, jumping, balance exercises, cordination movements and cardiovasular conditioning. Exercises may be adapted to different fitness levels, but no particular movement or modification is guaranteed to be appropriate for every participant.
Acknowledgement and assumption of risk
I understand that physical exercise and rebounding involve inherent and other risks, whether foreseeable or not. These risks may include but are not limited to:
- Slips,trips,falls,loss of balance
- Ankle,knee,hip,back,neck or other joint injuries
- Muscle strains, fractures,bruises
- Collisions with other participants or nearby objects
- Aggravation of an existing injury or medical condition
I understand that injuries may occur even when reasonable precautions are taken and instructions are followed.
I voluntarily choose to participate and accept the inherent risks of rebounding and the ordinary risks associated with physical exercise.
I understand that I may decline and exercise, request a modification, take a break or stop participating at any time.
Participation eligibility and medical clearance
The following requirements apply:
Pregnancy: Individuals who are pregnant are not eligible to participate in Fit Boots classes.
Multiple sclerosis and degenerative disc disease: Individuals diagnosed with multiple sclerosis, degenerative disc disease or another condition that may affect balance, cordination, spinal stability or safe participation must obtain written clearance from a qualified healthcare professional before participating. Clearance must specifically address participation in rebounding and Fit Boots related exercise.
Health and personal responsibility
I confirm that I will make a reasonable assesment of my ability to participate and seek advice from a qualified healthcare professional when I have concerns about whether rebounding is appropiate for me.
I agree to:
- Inform the instructor privately of relevant injuries,limitations or exercise restrictions
- Follow reasonable instructions concerning safe participation and equipment use
- Maintain appropriate spacing from other participants
- Stop exercising and promptly notify the instructor if I experience pain,dizziness,chest discomfort or other concerning symptoms
- Not participate while impaired by alcohol, drugs or any substance that makes participation unsafe
I understand that the instructor may recommend a modification, ask me to stop an activity, or decline my participation when there is a reasonable safety concern.
Studio safety
I understand that classes take place in a rented studio and that I must follow the applicable facility rules, including emergency and evacuation instructions.
Acknowledgement of understanding and voluntary participation
By signing below, I confirm that:
- I have read and understood this agreement
- I am choosing to participate voluntarily
- I understand rebounding has physical risks
- I am at least 18 years old