BG Coaching Check-In Form
What is a non-scale win you had this week?
Section 1: General Well-being
How would you rate your overall mood this week?
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Very Poor
1
2
3
4
5
6
7
8
9
Excellent
10
1 is Very Poor, 10 is Excellent
How would you rate your energy levels throughout the week?
*
Very Low
1
2
3
4
5
6
7
8
9
Very High
10
1 is Very Low, 10 is Very High
How many hours of sleep did you get on average per night?
*
Did you experience any unusual stress this week?
*
No
Yes
If yes, please describe the stress or challenges you faced.
Section 2: Training & Activity
How many training sessions did you complete this week?
*
Did you follow your training plan as prescribed?
*
Yes, completely
Mostly
Partially
Not at all
If you missed or modified workouts, please explain why.
How would you rate your workout performance this week?
*
Very Poor
1
2
3
4
5
6
7
8
9
Excellent
10
1 is Very Poor, 10 is Excellent
Section 3: Nutrition & Hydration
How was your overall nutrition this week?
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Not at all
1
2
3
4
5
6
7
8
9
Perfectly
10
1 is Not at all, 10 is Perfectly
How many liters of water did you drink per day on average?
*
Did you have any issues with cravings, hunger, or appetite?
*
No
Yes
If yes, please describe your experience with cravings or appetite.
Section 4: Progress
Did you notice any changes in your body or performance?
*
Yes
No
If yes, please describe the changes you observed.
Please enter your current weight (kg):
Please upload your check in photos if you have not already in Trainerize.
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Section 5: Feedback & Next Steps
What was your biggest win this week?
What was your biggest challenge this week?
Do you have any questions or topics you'd like to discuss with your coach?
What are your main goals for the upcoming week?
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