A controlled session combining spinal mobility, abdominal strength with balanced and coordinated movement.
Applying strength training principles to target the upper back and gluteal muscles, using resistance and controlled movement to build muscular strength and capacity.
Taking it back to the foundations of Pilates, exploring lumbo-pelvic stability and coordinating movement with the breath.
A hip focused session exploring strength, mobility and control through all ranges of movement, complemented with upper body and core work for a full body challenge.