Running Coaching | Athlete Onboarding
Welcome to HFN Performance! Before we get started, we'd like to understand your running background, current fitness, goals and availability. We'll use this information to build a personalised training programme that fits around your life, rather than expecting your life to revolve around running. Please provide as much detail as possible.
Runner and Contact Details
Full name
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First Name
Last Name
Date of birth
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Day
-
Month
Year
2 digit day, 2 digit month, 4 digit year
Date
Email address
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example@example.com
Phone number
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Area Code
Phone Number
Where are you based?
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Occupation
Do you work regular hours, shifts or offshore rotations?
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Regular hours
Shift work
Offshore rotations
Other
Height (cm)
Weight (kg)
Tell us a little about your typical working week and commitments outside running.
Running Background and Training History
How long have you been running consistently?
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Less than 1 year
1–3 years
3–5 years
5+ years
How would you describe your current running ability?
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Beginner
Recreational
Experienced
Competitive
What is your current average weekly mileage? (kilometres)
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What is the highest weekly mileage you've completed in the last three months?
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How many days per week do you currently run?
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What is your longest run in the last four weeks? Distance and approximate duration.
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Do you currently follow a structured training plan?
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Yes, with a coach
Yes, self-coached
Yes, through an app
No
Describe your current typical training week. Include easy runs, long runs, intervals, hill sessions and rest days.
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What are your recent race results or personal bests? Include distance, time and approximate date.
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Training Devices and Platforms
What watch or device do you use to record your training?
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Garmin
COROS
Suunto
Polar
Apple Watch
Coros Pace
Other
What model is your watch?
Do you currently use a heart rate monitor?
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Yes — chest strap
Yes — optical arm strap
Yes — wrist-based through my watch
No
If you don't have an external heart rate monitor, would you be willing to purchase one?
Yes
Possibly, depending on cost
No, I already have one
Which training platforms do you currently use?
Garmin Connect
Strava
TrainingPeaks
COROS
Suunto
Runkeeper
Final Surge
Other
Do you currently have a TrainingPeaks account?
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Yes
No
Are you happy to use TrainingPeaks for your coaching?
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Yes
I'd like some help setting it up
Training Availability and Facilities
How many days per week can you realistically commit to running?
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Which days are generally available for training?
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Which day would you prefer for your longest run?
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Please Select
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Approximately how many hours per week can you dedicate to training?
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Do you have access to any of the following?
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Gym
Treadmill
Running track
Trails and hills
Strength training equipment
Pool
Physiotherapy services
Do you currently do any strength and conditioning? Please provide details.
Are there any days, work commitments or family responsibilities we need to plan around?
Goals, Races, and Coaching Expectations
What is your main running goal for the next 6–12 months?
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What races have you entered? Include race name, date, distance, elevation if relevant, and target time or goal.
What would you consider a successful outcome from coaching?
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What do you feel is currently holding you back?
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Lack of consistency
Lack of structure
Injury
Time constraints
Nutrition
Recovery
Confidence
Other
Injury, Health, Sleep, Recovery, and Communication
Have you experienced any injuries in the last 12 months? Please provide details.
*
Are you currently managing any injuries or physical limitations? Please provide details.
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Are there any health conditions or medications that could affect your ability to train safely? (Optional, confidential response)
How many hours do you typically sleep per night?
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How would you describe your current recovery?
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Excellent
Good
Average
Poor
Do you regularly experience excessive fatigue or difficulty recovering from training? Please provide details.
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What is your preferred method of communication?
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WhatsApp
Email
Phone
Video call
Is there anything else you'd like us to know?
Submit
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