Sports Nutrition Intake Form
Complete this intake form so we can understand your training, nutrition habits, hydration, digestion, race preparation, tracking preferences, sleep, energy, and health considerations.
Personal Details and Training Background
Full name
*
First Name
Last Name
Date of birth
*
-
Day
-
Month
Year
2 digit day, 2 digit month, 4 digit year
Date
Email address
*
example@example.com
Phone number
-
Area Code
Phone Number
Height (cm)
Current weight (kg)
Occupation
*
Typical working pattern
*
Please Select
Day shift
Evening shift
Night shift
Rotating shifts
Hybrid/remote
Varies
Other
What sport or activities do you currently participate in?
*
Approximately how many hours per week do you train?
*
Nutrition Goals and Everyday Eating
What is your main nutrition goal?
*
Improve everyday nutrition
Improve training fuelling
Race-day fuelling
Hydration
Recovery
Body composition
Reduce gastrointestinal distress
Increase energy levels
Other
Tell us more about what you're hoping to achieve.
*
How many meals do you typically eat per day?
*
Do you regularly eat snacks between meals?
*
Yes
No
Do you currently track your food intake?
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Yes — MyFitnessPal
Yes — another app
Occasionally
No
Are you happy to use MyFitnessPal or a similar app to record your nutrition?
*
Yes
I'd prefer another app
I'd like some guidance
Do you follow any particular diet?
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No specific diet
Vegetarian
Vegan
Gluten-free
Dairy-free
Halal
Other
Do you have any food allergies or intolerances?
*
Are there any foods you avoid or struggle to eat?
*
Do you currently take any supplements? Include products and approximate doses.
*
What do you feel is your biggest challenge with everyday nutrition?
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Training Fuelling and Recovery
What do you typically eat before a training session?
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How long before training do you normally eat?
*
Do you consume carbohydrates during exercise lasting longer than 90 minutes?
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Always
Sometimes
Rarely
Never
Approximately how many grams of carbohydrate do you currently consume per hour?
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Less than 30g
30–45g
45–60g
60–75g
75–90g
90–105g
More than 105g
Other
What products or foods do you currently use during training?
*
What do you typically eat or drink after training?
*
Do you regularly experience low energy or excessive hunger after training?
*
Yes
No
If yes, provide details about low energy or excessive hunger after training.
Hydration
Approximately how much fluid do you drink during a typical hour of exercise?
*
Less than 250ml
250–500ml
500–750ml
750–1000ml
More than 1000ml
Not sure
Do you currently use electrolyte products?
*
Yes
No
If yes, provide details about electrolyte products.
Have you ever assessed your sweat rate or sodium losses?
*
Yes
No
Unsure
Do you regularly experience any hydration-related concerns during exercise?
*
Digestive Issues and Medical Considerations
Do you experience any digestive problems during training or racing?
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Nausea
Bloating
Stomach cramps
Diarrhoea
Vomiting
Reflux/Heartburn
Urgent need to use the toilet
Side stitch
Gas/Flatulence
Other
When do these problems typically occur?
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Are there any specific foods or products that appear to cause problems?
*
Have you previously tried changing your fuelling strategy to resolve these issues?
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Yes
No
If yes, provide details about changes to your fuelling strategy.
Are there any diagnosed digestive conditions or other medical considerations relevant to your nutrition?
Race and Event Preparation
Do you have an upcoming race or event you'd like to prepare for?
*
Yes
No
Race name
Race date
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Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Race distance
Expected duration
Elevation
Will you carry your own nutrition or rely on aid stations?
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Carry my own
Aid stations
Combination
Unsure
What fuelling strategy have you used in previous races?
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What has worked well?
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What hasn't worked?
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Are you happy to test different fuelling strategies during training before race day?
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Yes
I'd like to discuss this
Tracking Preferences, Sleep, Energy, and Additional Health Information
Are you happy to complete an initial two-week food diary?
*
Yes
I'd prefer an alternative approach
I'd like to discuss this
Are you happy to provide a weekly nutrition update each Monday, using an agreed tracking method?
*
Yes
I'd like to discuss this
Have you previously found calorie or food tracking stressful or unhelpful?
How many hours do you typically sleep per night?
*
How would you describe your general energy levels?
*
Excellent
Good
Average
Poor
What interests you the most?
*
One off consultation
Race day fuelling plan
Ongoing nutritional coaching
Are there any medical conditions, medications or other health considerations that could affect your nutritional requirements?
Is there anything else you'd like us to know?
*
Submit
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