Undivided Self-Assessment
A gentle, anonymous reflection on your heart and habits.
This short, confidential self-assessment is a gentle way to take an honest look at your heart and habits. It is not a diagnosis, and there is no shame here. Answer each statement based on the last 12 months. Your answers are anonymous.
I keep parts of my thought life or sexual behavior hidden, even from people I trust.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
I've tried to walk away from pornography or explicit content (including erotic books, fan fiction, or chat) and keep finding myself back there.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
I turn to fantasy, pornography, or sexual behavior to cope with loneliness, stress, rejection, or pain.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
I need more intense content or experiences to feel the same way.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
It takes time and attention away from my relationships, responsibilities, or rest.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
Afterward, I feel shame, guilt, or regret, and promise myself it won't happen again.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
I look for attention, validation, or emotional connection in ways I later regret.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
It conflicts with what I believe and leaves me feeling distant from God.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
It has hurt, or could hurt, my marriage or relationships if it came to light.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
I believe I'm the only woman who struggles with this.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
My sense of worth feels tied to my struggle or to how others see me.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
I feel hopeless, alone, or like I can't go on.
*
Never (0)
Sometimes (1)
Often (2)
Almost always (3)
Total Score
Would you like someone from our team to reach out?
*
Yes
No
First Name
*
First Name
Last Name
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Someone from the Undivided team will gently reach out to you.
See My Results
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