• Pole Legends Workshops 2026

    Sunday 6th December, Altitude Pole Redwood

  • WORKSHOPS*

    Categories:All
    All
    Blue Phoenix
    Emma Louise
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        Blue Phoenix
        Power Moves and Combos. 10:30am - 11:30am | $100 + booking fee Learn some powerful combinations of dynamic, strength-based tricks for your next show or comp! Work on some new transitions between power moves and combos, and further develop the technique and coordination to link them all together safely and effectively! For those still working towards executing some of the more strength/power-type moves – you will be shown several exercises and drills to assist you in your training!
        Power Moves and Combos

        10:30am - 11:30am | $100 + booking fee


        Learn some powerful combinations of dynamic, strength-based tricks for your next show or comp!


        Work on some new transitions between power moves and combos, and further develop the technique and coordination to link them all together safely and effectively! For those still working towards executing some of the more strength/power-type moves – you will be shown several exercises and drills to assist you in your training!

        $100.00 NZD$100.00NZD
          
        Sexy and Flexy Pole. 11:40am - 12:40pm | $100 + booking fee For those wanting to develop their flexibility and movement on and around the pole! Learn a variety of flexibility-based tricks and transitions that will have you melting from pole to floor, and floor back to pole! Work on positioning your body to show your bendiest angles and profiles, and stretches to develop your flexibility training further, and more safely. Mixed Level: regressions and progressions provided where needed. Inverts and leg hangs etc are definitely a bonus for entries. Not having full splits though is less important.
        Sexy and Flexy Pole

        11:40am - 12:40pm | $100 + booking fee


        For those wanting to develop their flexibility and movement on and around the pole! Learn a variety of flexibility-based tricks and transitions that will have you melting from pole to floor, and floor back to pole! Work on positioning your body to show your bendiest angles and profiles, and stretches to develop your flexibility training further, and more safely.


        Mixed Level: regressions and progressions provided where needed. Inverts and leg hangs etc are definitely a bonus for entries. Not having full splits though is less important.

        $100.00 NZD$100.00NZD
          
        “Phe-rotica”. 12:50pm - 1:50pm | $100 + booking fee Signature style floorwork and routine-based class. Think body rolls, back rolls and legs, legs LEGS! It’s your chance to make an extra connection with your audience – engage them with your eyes, your expression, and smooth, sexy, slinky movements. Work on your tricks and transitions across the floor and around the pole, body articulation and stage presence! Heels and long socks or knee pads highly recommended!
        “Phe-rotica”

        12:50pm - 1:50pm | $100 + booking fee


        Signature style floorwork and routine-based class. Think body rolls, back rolls and legs, legs LEGS! It’s your chance to make an extra connection with your audience – engage them with your eyes, your expression, and smooth, sexy, slinky movements. Work on your tricks and transitions across the floor and around the pole, body articulation and stage presence! Heels and long socks or knee pads highly recommended!

        $100.00 NZD$100.00NZD
          
        Emma Louise
        Progression Pathways: Journey to Elite Level Moves. 12:30pm - 1:45pm | $75 + booking fee Pre-requisite: Solid Invert Progression Pathways is a connection-creation class, ideal for anyone looking to understand how the moves they start with in Level One progress across levels until they support Elite Level moves. In this class we work backwards from a nominated move, or transition, and play with progressive skills and tricks that form the foundations for these moves.
        Progression Pathways: Journey to Elite Level Moves

        12:30pm - 1:45pm | $75 + booking fee

        Pre-requisite: Solid Invert


        Progression Pathways is a connection-creation class, ideal for anyone looking to understand how the moves they start with in Level One progress across levels until they support Elite Level moves. In this class we work backwards from a nominated move, or transition, and play with progressive skills and tricks that form the foundations for these moves.

        $75.00 NZD$75.00NZD
          
        Technical Mastery for Longevity: Protect and Strengthen your Body through Safer Technique. 1:45pm - 3pm | $75 + booking fee Exactly what it sounds like, this class is all about understanding the mechanics of efficiency of movement, and safe and strong technique tailored to your body. With a decade and a half on the tools and no injuries, Emma Louise will help you to understand the nuances of training for longevity. This class will feature deep dives into specific techniques nominated by students!
        Technical Mastery for Longevity: Protect and Strengthen your Body through Safer Technique

        1:45pm - 3pm | $75 + booking fee


        Exactly what it sounds like, this class is all about understanding the mechanics of efficiency of movement, and safe and strong technique tailored to your body. With a decade and a half on the tools and no injuries, Emma Louise will help you to understand the nuances of training for longevity. This class will feature deep dives into specific techniques nominated by students!

        $75.00 NZD$75.00NZD
          
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      • Terms & Conditions (aka the Fine Print You’ll Probably Pretend to Read)

        By registering for workshop/s, you agree to the following terms and conditions:

        Registration & Payment
        Full payment is required to secure your spot. Registration is confirmed upon receipt of payment.

        Cancellations & Refunds
        Cancellations made [3+] days before event will receive a full refund. Cancellations made less than [3] days will recieve 50% refund. Cancellations made [24hrs or less/no show] will not recieve a refund. If the event is cancelled by the organizer, a full refund will be issued.

        Transfer of Registration
        If you are unable to attend, you may transfer your spot to another person.

        Event Changes
        The organizer reserves the right to make changes to the event schedule, content, or facilitators if necessary. Any significant changes will be communicated in advance.

        Liability
        Attendees participate at their own risk. The organizer is not liable for any injury, loss, or damage incurred during the event.

        Code of Conduct
        Respectful behavior is expected from all participants. The organizer reserves the right to remove any attendee who behaves inappropriately, without refund.

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