What’s Your Binge Architect Type?

1

When does a binge usually happen for you?* This field is required.

Right after I've 'slipped up'. One biscuit and the whole day's gone

After a day (or a week) of being really 'good' with food

Late evening, when I've finally sat down and I'm shattered

After a stressful day, a hard conversation or feeling lonely

2

What's the voice in your head just before it starts?* This field is required.

"I just need something to make this feel better."

"I can't be bothered to think. Just give me something."

"You've been so good, and you're starving. You deserve this."

"You've ruined it now, might as well go all in."

3

What does a typical day of eating look like?* This field is required.

Tiny breakfast or none, light lunch. I try to 'save' it

Grabbing what I can, barely sitting down, most of it happens later

Either perfect or total chaos. There's no in-between

Pretty normal, until something knocks me off

4

Which foods do you tend to binge on?* This field is required.

Whatever's quickest, like snacks, picky bits or the kids' leftovers

The ones I've banned or told myself I can't have

Comfort foods: warm, sweet and familiar

Anything and everything, because tomorrow I'm starting again

5

How do you feel afterwards?* This field is required.

Like a failure. I'm already planning Monday's fresh start

Numb at first, then sad or ashamed

Determined to be even stricter tomorrow

Too tired to feel much. I just want to go to bed

6

What's your relationship with food rules?* This field is required.

I have loads: good foods, bad foods, cut-off times, 'earning' treats

I follow them perfectly until I don't, then I ditch them completely

They go out the window when my emotions run high

Honestly, I don't have the headspace for rules

7

What would stop a binge in its tracks?* This field is required.

Someone to talk to, or something else that actually calms me down

Knowing I'm allowed that food again tomorrow

A proper night's sleep and someone else sorting dinner

Truly believing one meal doesn't undo everything

8

What does your week usually look like?* This field is required.

Back-to-back, with very little time for me

Full of fresh starts: Mondays, the 1st of the month, 'after the holiday'

Strict Monday to Thursday, unravelling by the weekend

It depends completely on what's going on in my life

9

How well do you notice your hunger?* This field is required.

I'm great at ignoring it, until I suddenly can't

I find it hard to tell hunger from emotions

I eat by the plan, not by my body

I forget to eat, then suddenly I'm ravenous

10

If you're really honest, what does the binge give you?* This field is required.

Rebellion against the rules I've set myself

Rest. It's the only time that's just mine

Comfort, a break from feeling everything

Finally, permission to eat

11

First name* This field is required.

12

Email* This field is required.

example@example.com

13

Yes, send me my results and occasional emails from Zala Coaching. I can unsubscribe any time.* This field is required.

Yes, send me my results and occasional emails from Zala Coaching. I can unsubscribe any time.

14

R total

15

E total

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A total

17

D total

18

Result