Building Resilience from Within Registration Winter 2026-2027

As the year draws to a close, the hectic pace of the season and the approach of a new year can add to the stress many of us already carry. Make time for self-care with this popular six-week online resiliency series. Building Resilience from Within offers caregivers and anyone experiencing heightened stress the much-needed opportunity to pause and recharge.

Participants learn simple techniques to build core resilience, balance the nervous system, and deepen a healthy connection to the body.

The free program takes place on Zoom and is open to all; no prior experience is required. To ensure accessibility, all exercises can be done seated or standing, and every session is recorded so participants can watch or rewatch at their convenience.

Cost: The program is free. If you would like to make a donation to help defray costs, we welcome the kindness. Feel free to go to our website to donate or click here

Prior to the first class, a Zoom link will be sent to everyone who registers.
December 16th-January 20th

Wednesdays 11am-11:45am on Zoom
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About Reina

The presenter Reina Goldberg is a Mindfulness Educator, Trauma Informed Coach, and Multifaceted Healing Practitioner. Reina holds a Master of Education in Mindfulness Studies from Antioch University, and a B.A. in Psychology and Education from York University. She is certified as a Yoga Therapist, with certifications in Qigong Infused and Hatha Yoga, Applied Polyvagal Theory Therapeutic Yoga, as well as a Healthy Bones & Balance teacher. In addition, Reina is also a Grief Coach, with training based in trauma informed healing modalities.
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December 16th-January 20th

About Reina