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  • Discover HUMAN LENS®

    Explore what you need to feel safe to be your authentic self.

  • Discover HUMAN LENS®

    Explore what you need to feel safe to be your authentic self.

    HUMAN is what you need.
    LENS is how you create it.

  • Date
     - -
    2 digit month, 2 digit day, 4 digit year

  • This reflection is designed to help you identify your individual needs. It is not an assessment of your ability.

  • Assess your HUMAN

    • ♥Think about where you are in your life right now.
    • ♥Rate each HUMAN statement from 1 to 10:
      1 = not true for me today
      10 = very true for me today
    • ♥Choose any needs that fit, or add your own.
  • Heard icon

    H · HEARD

  • I can speak honestly, ask questions, share ideas and raise concerns without fear.

  • Heard - my rating (1–10)*
  • Heard - What is your experience of this right now?
  • What do you need to feel heard?
  • Heard - What feels missing?
  • Understood icon

    U · UNDERSTOOD

  • People seek to understand my perspective, experience and context before making assumptions.

  • Understood - my rating (1–10)*
  • Understood - What is your experience of this right now?
  • What do you need to feel understood?
  • Understood - What feels missing?
  • Meaning icon

    M · MEANING

  • I understand what I value and believe, can express it clearly, and connect my work to what matters to me.

  • Meaning - my rating (1–10)*
  • Meaning - What is your experience of this right now?
  • What do you need to feel a sense of meaning?
  • Meaning - What feels missing?
  • Accepted icon

    A · ACCEPTED

  • I can be myself without having to hide, mask, perform or become someone else to belong.

  • Accepted - my rating (1–10)*
  • Accepted - What is your experience of this right now?
  • What do you need to feel accepted?
  • Accepted - What feels missing?
  • Needs icon

    N · NEEDS

  • I understand what I need to feel safe and supported, can meet those needs for myself, and communicate them clearly to others.

  • Needs - my rating (1–10)*
  • Needs - What is your experience of this right now?
  • What do you need to feel safe and supported?
  • Needs - What feels missing?

  • Step 2: Assess your LENS

    Reflect on how you create these experiences for others. Choose one rating for each area, then tick what fits or use Other.
  • Listen icon

    L · LISTEN

  • Create space for voice, dissent and honest feedback; protect each person's right to describe their own experience.
  • Listen - my rating (1–10)
  • Listen - What am I already doing?
  • Listen - What could I strengthen?
  • Empathise icon

    E · EMPATHISE

  • Understand perspective, values, context and needs without requiring agreement; bring compassion alongside accountability.
  • Empathise - my rating (1–10)
  • Empathise - What am I already doing?
  • Empathise - What could I strengthen?
  • Notice icon

    N · NOTICE

  • Notice the person, the environment and yourself — including judgement, assumptions, power, silence, stress and exclusion.
  • Notice - my rating (1–10)
  • Notice - What am I already doing?
  • Notice - What could I strengthen?
  • Support icon

    S · SUPPORT

  • Provide clarity, feedback, autonomy, resources, development, boundaries and follow-through; respond rather than rescue.
  • Support - my rating (1–10)
  • Support - What am I already doing?
  • Support - What could I strengthen?

  • These are your own reflections, not a diagnosis or a measure of your ability. Use your ratings and needs to find one practical place to begin.

  • HUMAN LENS® | Authentic Ewe®

  • Personal reflection summary
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