Everything in the session is recorded and can be used publicly. Take your time with each question and checkbox, so you know exactly what you're signing up for. Takes about 5 minutes.
Audio only: only your voice is recorded, and your face won't appear anywhere. Your voice is still your voice, so people who know you well might recognize it.
Audio and video: your face and voice can appear on the podcast, YouTube, social media clips and in my marketing.