Let's get started
Thanks for your interest in training with me. Here's how it works:
1. Answer a few quick questions. It takes about 3 minutes
2. I'll reach out within 24 hours, by text, call, or email (whichever you prefer)
3. We'll discuss your goals and figure out the best next step for you
Filling out this form doesn't commit you to anything.
About you
What are you interested in? (check all that apply)
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Personal training (in person, Cambridge, MA)
Assisted stretching (in person, Cambridge, MA)
Online coaching
Not sure yet
Which sounds most like you?
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I'm new to lifting and don't know where to start
I've trained on and off, but never stuck with it
I train regularly, but I've stopped making progress
I'm getting back into it after a break or an injury
Which sounds most like you?
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I'm tight from sitting a lot
Tightness is holding back my lifting or my sport
I want to move more easily day to day
I want to stay mobile as I get older
What are your main goals? (check all that apply)
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Build muscle
Lose fat
Move without pain
Get stronger
Get more flexible
Perform better in a sport or activity
Tell me more about your goals. What would you like to achieve in the next three months?For example: "Put on some muscle on my chest and shoulders," "Squat and deadlift without my back hurting," or "Loosen up my hips so I can run more comfortably."
What's gotten in the way so far? (check all that apply)
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Not sure what to do
Pain or injuries
Busy schedule
Hard to stay consistent
Stopped seeing progress
Haven't really tried yet
Back
Next
A few more details
Any injuries, pain, medical conditions, or past surgeries I should know about? If not, write "None."
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Which times usually work for you? In-person sessions are Monday to Friday at Dirty Water Fitness, 247 Cambridge Street.
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Weekday mornings
Weekday afternoons
Weekday evenings
Where will you train?
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A commercial gym
A well-equipped home gym
Not sure yet
Are you OK with filming your lifts during your first week? That's how I coach your form online. In your first week, you'll film each exercise so I can give you feedback. After that, I'll only ask for videos when a lift needs extra attention, and you're welcome to send as many as you like.
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Yes
I have a few questions about it
Back
Next
Last step
How soon would you like to start?
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Ready now (in the next week or two)
Within the next month
Just exploring for now
Name
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First Name
Last Name
Email
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example@example.com
What's the best way to reach you?
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Text
Phone call
Email
Phone (I won't share it or add you to any list)
Format: (000) 000-0000.
Send it over
Should be Empty: