The class teaches you a powerful form of psychotherapy, and even though the class isn’t psychotherapy, the work you will be learning to do can access deep places inside you. For some people, this can bring up emotional reactions that may be hard to deal with. IFS is a very safe and respectful form of inner work, but for a few people this class may not be safe.
If you would like to discuss whether the class is safe for you, feel free to call Jay at (415) 339-8060.