LifeStyle Health Scoring
1. On average, how many ounces of water do you drink per day?
2. Of your water intake, what % is purified via reverse osmosis or distillation?
none or little
3. On average, how many servings of fruit (medium piece or handful of frozen) do you eat per day?
4. On average, how many servings of vegetables (handful of fresh or frozen) do you eat per day?!
5. How often do you eat nuts, seeds, fish, or take an essential fatty acid (omega-3 or 6) supplement?!
6. On average (high & low days considered), how many servings of non-fruit/veggie starchycarbs, healthy or otherwise, (bread, rice, potatoes, oatmeal, crackers, chips, candy, soda, juice, etc) do you consume per day?
7. On average, how many ounces of dairy milk do you drink per day?!
8. How many hours of sleep do you get most nights of the week?!
9. How many ounces total caffeinated beverages (coffee, soda, black tea, green tea, red bull, monster, redline, 5-hour energy, etc) do you drink most days of the week?! !
10. How many ounces of total carbonated beverage do you average per week?
11. How often do you consume artificially sweetened (aspartame, sucralose, Splenda, Sweet ‘n Low, Equal) foods or drinks (most sugar-free solids, liquids, & supplements) ?!
12. How many cigarettes or cigars do you smoke in an average week?!
13. How often do you consume a multivitamin/mineral supplement?
14. How often do you experience neck pain, back pain, or head aches?
15. Do you feel that your stress response has negatively impacted your health?
16. How would you describe your typical mood?
17. How much time do you spend outdoors (beyond walks to and from the car) in a week?
3 or more
18. How many hours of deliberate exercise do you average per week?
% Score out of 100:
Should be Empty: