1.Ball - Place soft tape cms. side facing down. Place your feet on the tape. Measure from the bone below the little toe around the feet to the bone below big toe. This measurement will be at an angle.
2. Instep - Slide the tape towards the arch of your foot. Find the bone on the top of your foot and measure from the side bone to all the way around the instep bone on top.
3. Ankle - Measure around ankle.
4. Heel circle - Measure the circumference from your ankle around your heel.
4. Heel to instep: Measure from heel to instep bone.
5. Upper ankle - Measure 15 cms, from the floor, and measure the circumference at that point.
6. Calf - Measure the circumference around your calf. Measure the widest part of your calf. Move the measure tape up and down to find the widest part of your calf.
7. Height from calf - Measure from the widest part of the calf ( in 6) to the floor.
8. Leg height - Measure the outside of your leg, from the bone (in 9) to the floor.
9. Top calf - Feel the bone outside of your calf, just below your knee and measure the circumference around your leg.