Stress Profile Assessment - Depke Wellness

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What's Going On With Your Stress Hormones

Section 1 - Sleep & Rest*

	No or Rarely 0	Sometimes 3	Often 5
1. I experience problems falling asleep.
2. I experience problems staying asleep.
3. I frequently experience a second wind (high energy) late at night.
4. I have energy highs and lows throughout the day.
5. I feel tired all the time.
6. I need caffeine (coffee, tea, cola, etc.) to get going in the morning.
7. I usually go to bed after 10 pm.
8. I frequently get less than 8 hours of sleep per night.
9. I am easily fatigued.