RWH Inc. | Julie Germaine Progress Assessment - Female
(This section may be left blank for clients without Skinfold Callipers)
(Skinfold measurements are to be done in millimetres)
Click here for Skinfold testing procedure
Body Measurements (inches)
(Measurements are to be done in inches)
(Measure around widest part, arms/legs may be flexed, waist should be relaxed)
Rate your Efforts!
Time to face the music! Your Julie Germaine Fit program surely wasn't easy, and we understand that life can make keeping fitness a priority a challenge at times.
We are asking you to honestly rate your own dedication and effort, so we can best help you moving forward.
If this is your very first assessment, please skip this portion
- but you've been warned now that we will be asking ya!
Yikes! Disaster week.
Lots of slip-ups 30%
Improvement needed but still ok.
Good job - 80%
5 Stars for me! Perfect Score
My Eating Habits
Water (Fluid Intake)
Supplements (if applicable)
Fill us in! We want to hear about any everything and anything that you feel is important to share while we review your progress.
Vent away! We need to hear where we can improve our program for you. YOUR SUCCESS is our priority!
Please upload 4 FULL BODY PHOTOS under 4 MB
taken in portrait format (do NOT send landscape format images)
We cannot properly assess your progress with inconsistent body positioning.
Try to take images at the same time of the day if possible, using similar lighting.
What to wear:
Shorts & sports bra or BIKINI
Stand relaxed with arms hanging by sides
Do you find yourself eating meals quickly and on the run? If so, how often?
Do you tend to overeat and feel full and sluggish? If so, how often?
How often do you find yourself eating in the car or in front of the television?estion
How many servings of vegetables do you eat for breakfast, lunch, and dinner?
How much water do you tend to drink per day?
What was/were your goal/s last week? Did you achieve it/them?
What are your goals for the coming two weeks? Be specific and include potential obstacles you foresee so I can help you overcome them.
How motivated are you to reach your goal?
I can't do it...
I WILL DO THIS!
1 is I can't do it..., 10 is I WILL DO THIS!
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