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RWH Inc. | Julie Germaine Progress Assessment - Female
Name*
Email Address*
Todays Date*

MonthDayYear
Date
Age
Weight (lbs)*
Skinfolds (mm)(This section may be left blank for clients without Skinfold Callipers)(Skinfold measurements are to be done in millimetres)Click here for Skinfold testing procedure
Tricep
Chest
Midaxillary
Subscapular
Suprailiac
Abdominal
Thigh

Body Measurements (inches)(Measurements are to be done in inches)(Measure around widest part, arms/legs may be flexed, waist should be relaxed)
Right Arm*
Left Arm*
Hips*
Bust*
Waist*
Right Leg*
Left Leg*
Right Calf*
Left Calf*

Do you find yourself eating meals quickly and on the run? If so, how often?
Do you tend to overeat and feel full and sluggish? If so, how often?
How often do you find yourself eating in the car or in front of the television?estion
How many servings of vegetables do you eat for breakfast, lunch, and dinner?
How much water do you tend to drink per day?

Rows	Yikes! Disaster week.	Lots of slip-ups 30%	Improvement needed but still ok.	Good job - 80%	5 Stars for me! Perfect Score
Fat-burning Cardio
Workout Regime
My Eating Habits
Water (Fluid Intake)
Supplements (if applicable)
Rest