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  • Male Online Assessment Form
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  • Skinfolds (mm)(This section may be left blank for clients without Skinfold Callipers)(Skinfold measurements are to be done in millimetres)Click here for Skinfold testing procedure
     
  • Body Measurements (inches)(Measurements are to be done in inches)(Measure around widest part, arms/legs may be flexed, waist should be relaxed)
  • Assessment Questionnaire
  • Time to face the music! Your Julie Germaine Fit program surely wasn't easy, and we understand that life can make keeping fitness a priority a challenge at times.
    We are asking you to honestly rate your own dedication and effort, so we can best help you moving forward.
    If this is your very first assessment, please skip this portion
    - but you've been warned now that we will be asking ya!
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  •  Photos
  • Please submit 4 progress photos (All photos are to be full body)(Wear shorts/Trunks so legs are showing)(Relaxed Stance (no bodybuilding poses)(No Selfies)(Please take photos in portrait format as seen below - No cropping)(Max photo size 4MB)(Try to keep photos consistent with location and lighting)   
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