Rhythmic Gymnastics Alberta is subsidizing the Alixa Sutton Flexibility Workshop in Calgary, and the Group Workshop in Devon, to ensure that coaches and gymnasts can afford to attend. Thank you to Alberta Sport Connection for their support in making coach training opportunities available in Alberta.
Gymnast Workshop: Alixa will teach gymnasts how to safely become more flexible. She teaches gymnasts how to prevent injury, use new warmup ideas, and improve their performance and competitive skills.
Teacher workshop: Increase flexibility, injury prevention, warm up ideas, effective training in limited time, and improve your integration of flexibility training into your overall program.
Private or small group lessons available from 1:15-4:15 pm - Contact Rhonda (rhondah19@gmail.com) or the RGA office for details.