Must be 18 years of age or older.
No copyrighted material.
Speak freely and naturally, looking directly into the camera lens. Don't worry if you make a few mistakes. Be yourself and tell your story.
Shoot and submit the highest quality video available on your device.
Position your camera/phone horizontally — not vertically — to shoot landscape mode like you would see on TV.
Don’t edit your video or add any music or graphics.
Find a relatively quiet area to shoot your video, and speak loudly and clearly.
Avoid shooting outdoors if the microphone would be exposed to the wind.
Make sure you have plenty of light and that your main source of light — whether it’s a window, lamp or the sun — is in front of you, not behind you, so that the light is on your face.
How to Submit Your Video
Upload your video to
Set the Privacy Setting to
Copy the the
link from YouTube and paste it into the YouTube field in the submission form below.
YouTube Upload Instructions