What is a G.Knight Coach?
What do the letters of SELF stand for?
Why is SELF crucial? Select the best answer as found on the certificate course.
How many methods exist to achieving SELF?
HAS ME defines the:
STUC defines the:
CH-CA defines the:
What do the letters of HAS ME stand for?
In your own words explain what the H means in HAS ME.
In your own words explain what the A means in HAS ME.
In your own words explain what the S means in HAS ME.
In your own words explain what the M means in HAS ME.
In your own words explain what the E means in HAS ME.
A true G.Knight Coach never stays stationary for more than. Chose best answer.
What is a Sense of Urgency?
What do the letters of STUC stand for?
What is a Common Tendency?
What is the 60 second Rule?
In your own words explain Client Interaction and the need for it.
What do the letters of CH-CA stand for?
What is Call and Answer? Chose the best answer.
What is the difference between hand clapping and high fiving?
Call and Answer can be done via shouting or screaming; all that matters is the “louder the better”.
Give some examples of good Call & Answer. You can use your own or the ones exampled in training.
When does Attention Station Rotation occur?
Regarding Attention Station Rotation: the coach shouts “Attention”
Regarding Attention Station Rotation: the coach shouts “Station Rotation”
Have the gymnasts point to their next station and then you shout “Rotate!” ______________.
Before moving to the next gymnastics event or water break, the coach must shout _______________ in a friendly manner, then all the gymnasts must rush to stand in a straight line.
The final line inspection item is to ensure there are _________ (chose the best answer).
As stated in the certificate course; the first item after a gymnast completes a skill or series of skills is _____________.
As stated in the certificate course; the second item after a gymnast completes a skill or series of skills is _____________.
As stated in the certificate course; the third item after a gymnast completes a skill or series of skills is _____________.
The gymnasts only need to “Call & Answer” one of the below items… this is done by the coach clapping their hands together one time and the gymnasts the shouting the item out loud as they perform the appropriate motion.
At the discretion of the coach, older and more advanced recreational gymnasts can forgo the shout mentioned in the last question.
The Gymnastics USA definition of nomenclatures is:
Why is it so important for our gymnasts to know the names of the skills they are learning?
It is very important to do Call & Answer every day with all of the Skills of the Week among other skills performed.
The Red-White-Blue program refers to:
How many progression levels are in the Red-White-Blue program?
How many events are on each Red-White-Blue program skill chart?
How many skills are on each event in Red-White-Blue program skill charts?
How many total skills are in each individual level in the Red-White-Blue program?
Name all the MALE events at Gymnastics USA in the Red-White-Blue Program. MUST INCLUDE THE OFFICIAL G.USA ABBREVIATIONS. Be careful this question does NOT refer to the official Olympic events.
Name all the FEMALE events at Gymnastics USA in the Red-White-Blue Program. MUST INCLUDE THE OFFICIAL G.USA ABBREVIATIONS. Be careful this question does NOT refer to the official Olympic events.
Children are always permitted to use the restroom and take a water break. However we never do so as a group after stretch.
Stretch time is 15 minutes long.
Gymnasts that are without a class for any reason should be taken to the water fountain by the in gym floater or another designated person. On the way to the water fountain the staff member should _______________.
There are three, fifteen minute long events each class.
How long is Wrap-Up Time?
What is Wrap-Up Time?
What is the most important thing that you should do at the end of a class?
Are you familiar with the Safety Band policies and procedures? There is no right or wrong answer to this question, but be honest.
In the Red-White-Blue Program; (1) Red stands for _______, (2) White stands for _______, (3) Blue _______.
Group Event Style is
Rotation Event Style is
Check all the events that are Group Event Style (may select multiple answer if needed).
Which events are considered to be Group Event Style but are also taught in Rotation Event Style during a smaller portion of the class.
Men’s Events are neither Rotation Event Style nor are they Group Event Style. Men’s Events are taught in a continuous circuit much like a Skills Course.
Skills of the Week (SOTW):
__________ is allowing gymnasts to practice skills that are not on their skill level (for example, Doing White Level skills when the gymnast is a Red level gymnast).
__________ will ruin the Red-White-Blue program’s integrity thus is strictly forbidden at Gymnastics USA. If there is a Client Satisfaction concern the Recreational Director should be consulted and a director override may need to occur.
At Gymnastics USA we do not use the term "Obstacle Course", we utilize the term "Skills Course".
The Achievement Station:
During Rotation Event Style coaching there are a total of how many UNIQUE stations?
During Rotation Event Style how many gymnasts can be active on their own individual stations at one given time?
During Rotation Event Style you should rotate your gymnasts every _____________.
The Triple A Process should begin over after every _____________.
Using the proper single word for each letter define what the 3 A’s stand for in the Triple A Process.
The first step to the Triple A Process is to _________________.
There are mandatory lesson plans and structuring for LF, BM, and TT. Write down the lesson plan and structuring for all 3 events to the best of your ability below. It is okay to be very brief, just display that you understand the order of the various categories.
What is the best way to avoid unruly behavior within a group of young children.
There are multiple levels to disciple. Give all of them below in the same manner done in the study tool you have been given in your certificate course training. Example: “Level 01/First time incident/Re-Direction”