• Class Coach Written Examination.

    Class Coach Written Examination.

  • What is a G.Knight Coach?

  • Answer 01*

  • What do the letters of SELF stand for?

  • Why is SELF crucial? Select the best answer as found on the certificate course.

  • Answer 03*

  • How many methods exist to achieving SELF?

  • Answer 04*

  • HAS ME defines the:

  • Answer 05*

  • STUC defines the:

  • Answer 06*

  • CH-CA defines the:

  • Answer 07*

  • What do the letters of HAS ME stand for?

  • In your own words explain what the H means in HAS ME.

  • In your own words explain what the A means in HAS ME.

  • In your own words explain what the S means in HAS ME.

  • In your own words explain what the M means in HAS ME.

  • In your own words explain what the E means in HAS ME.

  • A true G.Knight Coach never stays stationary for more than. Chose best answer.

  • Answer 14*

  • What is a Sense of Urgency?

  • Answer 15*

  • What do the letters of STUC stand for?

  • What is a Common Tendency?

  • Answer 17*

  • What is the 60 second Rule?

  • Answer 18*

  • In your own words explain Client Interaction and the need for it.

  • What do the letters of CH-CA stand for?

  • What is Call and Answer? Chose the best answer.

  • Answer 21*

  • What is the difference between hand clapping and high fiving?

  • Answer 22*

  • Call and Answer can be done via shouting or screaming; all that matters is the “louder the better”.

  • Answer 23*

  • Give some examples of good Call & Answer. You can use your own or the ones exampled in training.

  • When does Attention Station Rotation occur?

  • Answer 25*

  • Regarding Attention Station Rotation: the coach shouts “Attention”

  • Answer 26*

  • Regarding Attention Station Rotation: the coach shouts “Station Rotation”

  • Answer 27*

  • Have the gymnasts point to their next station and then you shout “Rotate!” ______________.

  • Answer 28*

  • Before moving to the next gymnastics event or water break, the coach must shout _______________ in a friendly manner, then all the gymnasts must rush to stand in a straight line.

  • The final line inspection item is to ensure there are _________ (chose the best answer).

  • Answer 30*

  • As stated in the certificate course; the first item after a gymnast completes a skill or series of skills is _____________.

  • Answer 31*

  • As stated in the certificate course; the second item after a gymnast completes a skill or series of skills is _____________.

  • Answer 32*

  • As stated in the certificate course; the third item after a gymnast completes a skill or series of skills is _____________.

  • Answer 33*

  • The gymnasts only need to “Call & Answer” one of the below items… this is done by the coach clapping their hands together one time and the gymnasts the shouting the item out loud as they perform the appropriate motion.

  • Answer 34*

  •  At the discretion of the coach, older and more advanced recreational gymnasts can forgo the shout mentioned in the last question.

  • Answer 35*

  • The Gymnastics USA definition of nomenclatures is:

  • Answer 36*

  • Why is it so important for our gymnasts to know the names of the skills they are learning?

  • Answer 37*

  • It is very important to do Call & Answer every day with all of the Skills of the Week among other skills performed.

  • Answer 38*

  • The Red-White-Blue program refers to:

  • Answer 39*

  • How many progression levels are in the Red-White-Blue program?

  • Answer 40*

  • How many events are on each Red-White-Blue program skill chart?

  • Answer 41*

  • How many skills are on each event in Red-White-Blue program skill charts?

  • Answer 42*

  • How many total skills are in each individual level in the Red-White-Blue program?

  • Answer 43*

  •  Name all the MALE events at Gymnastics USA in the Red-White-Blue Program. MUST INCLUDE THE OFFICIAL G.USA ABBREVIATIONS. Be careful this question does NOT refer to the official Olympic events.

  • Name all the FEMALE events at Gymnastics USA in the Red-White-Blue Program. MUST INCLUDE THE OFFICIAL G.USA ABBREVIATIONS. Be careful this question does NOT refer to the official Olympic events.

  • Children are always permitted to use the restroom and take a water break. However we never do so as a group after stretch.

  • Answer 46*

  • Stretch time is 15 minutes long.

  • Answer 47*

  • Gymnasts that are without a class for any reason should be taken to the water fountain by the in gym floater or another designated person. On the way to the water fountain the staff member should _______________.

  • Answer 48*

  • There are three, fifteen minute long events each class. 

  • Answer 49*

  • How long is Wrap-Up Time?

  • Answer 50*

  • What is Wrap-Up Time?

  • Answer 51*

  • What is the most important thing that you should do at the end of a class?

  • Are you familiar with the Safety Band policies and procedures? There is no right or wrong answer to this question, but be honest.

  • Answer 53*

  • In the Red-White-Blue Program; (1) Red stands for _______, (2) White stands for _______, (3) Blue _______.

  • Group Event Style is

  • Answer 55*

  • Rotation Event Style is

  • Answer 56*

  • Check all the events that are Group Event Style (may select multiple answer if needed).

  • Answer 57

  • Check all the events that are Group Event Style (may select multiple answer if needed).

  • Answer 58

  • Which events are considered to be Group Event Style but are also taught in Rotation Event Style during a smaller portion of the class.

  • Answer 59

  • Men’s Events are neither Rotation Event Style nor are they Group Event Style. Men’s Events are taught in a continuous circuit much like a Skills Course.

  • Answer 60*

  • Skills of the Week (SOTW):

  • Answer 61*

  • __________ is allowing gymnasts to practice skills that are not on their skill level (for example, Doing White Level skills when the gymnast is a Red level gymnast).

  • Answer 62*

  • __________ will ruin the Red-White-Blue program’s integrity thus is strictly forbidden at Gymnastics USA. If there is a Client Satisfaction concern the Recreational Director should be consulted and a director override may need to occur.

  • Answer 63*

  • Mirror Skills:

  • Answer 64*

  • At Gymnastics USA we do not use the term "Obstacle Course", we utilize the term "Skills Course".

  • Answer 65*

  • The Achievement Station:

  • Answer 66*

  • Spotting:

  • Answer 67*

  • Free-Spotting:

  • Answer 68*

  • During Rotation Event Style coaching there are a total of how many UNIQUE stations?

  • Answer 69*

  • During Rotation Event Style how many gymnasts can be active on their own individual stations at one given time?

  • Answer 70*

  • During Rotation Event Style you should rotate your gymnasts every _____________.

  • Answer 71*

  • The Triple A Process should begin over after every _____________.

  • Answer 72*

  • Using the proper single word for each letter define what the 3 A’s stand for in the Triple A Process.

  • The first step to the Triple A Process is to _________________.

  • Answer 74*

  • There are mandatory lesson plans and structuring for LF, BM, and TT. Write down the lesson plan and structuring for all 3 events to the best of your ability below. It is okay to be very brief, just display that you understand the order of the various categories.

  • What is the best way to avoid unruly behavior within a group of young children.

  • Answer 76*

  • There are multiple levels to disciple. Give all of them below in the same manner done in the study tool you have been given in your certificate course training. Example: “Level 01/First time incident/Re-Direction”

  • Should be Empty: