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Fitness Test Results
Full Name
First Name
Last Name
E-mail
Phone Number
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Area Code
Phone Number
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Month
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Day
Year
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Cardio Test
What type of cardio exercise did you complete?
Please Select
Running
Walking
Run/walk
Cycling
Swimming
Other
If other, what was the exercise?
Did you complete 10 or 20 min for your cardio test?
10 min
20 min
Other
What distance did you cover in the 20min? Please include m or km
How did you feel during the 20min?
Please Select
Uncomfortable
Fairly good
Awesome - could have kept going!
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Upper Body Strength - Push Ups
Type of push up
Please Select
Bench
Knees
Knees & Toes
Toes
How many push ups did you complete? If you did more than one type, include how many you did of each.
How tough was it to complete the push up test?
1
2
3
4
5
Worst
Best
1 is Worst, 5 is Best
Core Strength Test - Plank
What type of plank did you complete?
Please Select
Bench
Knees
Knees & Toes
Toes
How long could you hold the plank for? If you did a mixture of types then include how long for each.
How tough was this to complete?
1
2
3
4
5
Worst
Best
1 is Worst, 5 is Best
Lower Body Strength - Squats
How many squats did you complete?
How tough were they to complete?
1
2
3
4
5
Worst
Best
1 is Worst, 5 is Best
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Next
Did you experience any joint pain or instability during any of the exercises? Please describe.
Which exercise would you like to improve on the most?
Congratulations
Great work in completing the tests! Just hit submit and I'll be able to see how you went. You'll receive an e-mail from me if necessary. Let's get cracking!
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