Studio F.I.T. Fitness Assessment SCORE Sheet
Standards are from: The Cooper Institute for Aerobic Research, American College of Sports Medicine & American Heart Association
Assessor Name:
Please Select
Christine Simmons
Mark Simmons
Stefanie Bridges
Name
First Name
Last Name
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Year
What would you like to accomplish in training?
Statistics
Age:
Height (Inches)
Weight (Lbs)
Resting Blood Pressure
Resting Heart rate
Body Mass Index
Classification: * Based on BMI calculation
Please Select
Normal
Overweight
Obese
Grade 1 Obese
Morbid Obese
BODY COMPOSITION (right side) Caliper Test
Abdomen:
Ilium:
Tricep:
Thigh:
SUM:
Calculation
test
Percentage of Body Fat: Target (healthy) Body Fat of no more than 16% (men):
Pounds to be loss * This number is dynamic and may change as lean muscle increases:
BODY MEASUREMENTS (right side):
Bicep/Arm:
Chest (w/shirt):
Waist:
Hips (w/Pants):
Waist to Hip Ratio:
Risk level:
Please Select
Normal
Moderate
High
Very High
CARDIOVASCULAR WORK
Maximum Heart Rate(BPM):
Target (working) Heart Rate: 70-85% of Maximum Heart Rate (MHR):
Exercise Prescription:
This is your personal Exercise Prescription:
Submit
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