Post Practice Session Debrief:
All Sports
Name
*
Date of Session
*
-
Month
-
Day
Year
Date
Team
Position/Event
E-mail
*
I set a position, or event specific, goal to focus on before practice began.
*
True
False
If you answered 'True' for the previous question, please note your practice goals.
Do you feel you accomplished your practice goals? Why? Why not?
I felt like I could never enjoy my time during the session/practice
*
True
False
I had trouble controlling my emotions if something didn't go right.
*
True
False
I was able to re-focus quickly after a mistake.
*
True
False
Sometimes
I transitioned quickly from poor execution or sloppy technique, back to being effective.
*
True
False
Sometimes
I was too distracted to really nail my technical elements today.
*
True
False
I felt frustration towards, or was irritated by, certain teammates.
*
True
False
I kept myself focused and composed in highly challenging parts of practice.
*
True
False
The coaching negatively affected me.
*
True
False
I found myself being distracted by non-sport thoughts..
*
True
False
I felt confident and self-assured about my own skills and ability.
*
True
False
I spent portions of the practice session talking negatively to myself.
*
True
False
I felt highly motivated throughout the whole practice.
*
True
False
I was able to practice/compete to my best today.
*
True
False
How did you feel just before the practice session? Zero equals not at all, and 10 equals the highest level possible.
*
Rows
0
1
2
3
4
5
6
7
8
9
10
Energy Level (How mentally and physically charged were you?)
Fitness Level
Focused and Ready
What did your pre-training focusing routine consist of?
*
Overall, what went well for you today?.
*
Overall, what didn't go as well as you would have liked today?
*
Submit
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