The Nature of the Work:
Health and Wellness Coaching (“Coaching” going forward in document) is a mixture of respectful inquiry, conversation, listening, teaching points, experimentation, exploration and well-chosen action steps. It’s designed to help you reach your goals, to properly evaluate and re-adjust your goals when necessary, and to help you have an empowered relationship with stress, work, relationships, food and body, health and vitality, and overall quality of life.
Emotional Freedom Techniques (EFT), often referred to as “tapping,” is a safe and highly-effective energy healing technique that stimulates specific acupressure points on the body to eliminate blockages that are causing or contributing to mental, emotional, or physical pain. By tuning into a problem while tapping specific points, the blockage is corrected, allowing the symptoms to go away, often on the spot. (We may or may not use this technique, depending on your interest).