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1
Date
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2
Name
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First Name
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3
Address
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Cote d'Ivoire
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Cyprus
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Malaysia
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Panama
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Poland
Portugal
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Qatar
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San Marino
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Senegal
Serbia
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eSwatini
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Ukraine
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Venezuela
Vietnam
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Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
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Other
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Please Select
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
The Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Polynesia
Gabon
The Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nagorno-Karabakh
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Turkish Republic of Northern Cyprus
Northern Mariana
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Romania
Russia
Rwanda
Saint Barthelemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
Somaliland
South Africa
South Ossetia
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard
eSwatini
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Transnistria Pridnestrovie
Trinidad and Tobago
Tristan da Cunha
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
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4
Phone Number
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5
E-mail
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Gender
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7
Age?
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8
Weight (lbs)measured as of this morning
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Height (inches)
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10
Goal weight (lbs)
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11
How many times per week do you exercise?
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12
For how long?
30 - 45 minutes
1.5 hours
1 hour
2 hours or more
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13
what exercises/activities do you engage in?
Walking
Cardio machines
Jogging
Strength training
Play Sport
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14
LIFESTYLE INFORMATION
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15
What do you do for a living?
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16
What is the activity level at your job?
None
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17
Does your job entail shift work?
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18
If you follow a more regular schedule, when do you work?
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Afternoons
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19
How often do you travel?
Rarely
Few times per week
Few times per month
Weekly
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20
If you are not currently exercising regularly, have you ever been on a consistent exercise plan (at leas 3x per week)?
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No
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21
If yes how long ago was it, and how long did it last?
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22
If you have any diagnosed health problems, list the condition(s)
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23
Do you have blood relatives who have had or has any of the following conditions
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24
Do you have any of the following conditions?
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25
Are you taking medication?
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26
If yes please list medications
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27
What additional therapies or interventions are being taken for the given health problem(s)?
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28
If you have/had any injuries please list them
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29
What additional therapies or interventions are being taken for the given injury(s)?
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30
Do you smoke Tobacco?
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31
If yes how often?
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32
DIET HISTORY
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33
Do you drink alcohol?
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34
If yes how often?
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35
List any food alergies that you have
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36
List foods you like
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37
List foods you dislike
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38
List foods you would eat for one day at breakfast, lunch, dinner, supper and snacks (indicate the time you would eat each meal)
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39
Are you on or have ever been on any special diet?
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40
If yes please state
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41
How often do you grocery shop?
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42
How much money do you spend on groceries per month?
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43
How many meals do you eat per day?
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44
How many meals do you eat in restaurants or fast food places per week?
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45
If you are currently using any nutritional supplements, please list them below, including doses
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46
What change/s would you like to make?
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47
Please indicate some topics or areas you would want me to focus on.
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48
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