Personal Training Services Interest Form Logo

  • Personal Training Services Interest Form

  • Thank you for your interest in utilizing the Department of Fitness and Recreation for your personal fitness needs. We are excited to connect you with one of our student trainers who will provide you with personalized fitness resources to progress you toward your goals.

    We have three services to choose from. Please review them below!

    Personal Training: For those who want a personalized fitness program and the accountability that comes with one-on-one sessions with a personal trainer or small group training packages that allow groups of two to four people to train together. This service is great for beginners and experienced exercisers alike. These packages vary in duration (30-minutes or 60-minutes) and the number of sessions (5-30 sessions). I understand that my personal training sessions expire 6-months after the purchase date of the package unless written approval has been granted by a member of the FitRec Professional Staff.

    Program Development: For those who want a personalized fitness program but don't require one-on-one accountability. This incredible programming opportunity will include an onboarding session where clients will discuss their training experience and goals with a trainer. The trainer will then write the client a four-week training program and assign it to them. Once they receive a program, the trainer will check in with the client to ensure they have received the program and are comfortable with the prescribed exercises.

    Fitness Assessment: For those that want a quantifiable way to track their progress throughout an exercise program. During a fitness assessment, a certified personal trainer will calculate body mass index (BMI), body fat percentage, resting heart rate, blood pressure, and body measurements. In addition to these basic tests, patrons will be able to perform other tests that calculate factors such as muscular strength, muscular endurance, or cardiovascular endurance.

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  • At FitRec, we strive to make your personal training experience uniquely tailored to your individual needs. Our process begins with understanding your specific goals and aspirations, but we also take into account other important factors such as your schedule and preferred training environment.

    We recognize that the time of day you work out can significantly impact your routine and success. That's why we want to ensure your training sessions fit seamlessly into your daily life. Additionally, we aim to match you with a trainer who not only aligns with your fitness objectives but also suits your comfort level and preferred training atmosphere.

    The information you provide below will help us in pairing you with the right trainer and designing a personalized program that makes the best use of our various training locations. Whether you prefer the bustling energy of the Beaman Center Weight Room, the more intimate setting of Caldwell Hall Weight Room, or the dynamic environment of our Group Fitness Room, we are here to support you every step of the way.

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  • Personal Training Forms

  • Once you have submitted the forms below, we will begin to identify a trainer on staff to pair with you.  In doing this we will take a look at your goals to make sure the trainer has the experience to help you meet them, availability that matches what you put on the interest form, and any other personal preferences.   

    Medical Clearance Form – Sometimes referred to as a Par-Q (Physical Activity Readiness Questionnaire): it is to make sure that the client is ready to engage in the workout and does not have any conditions that would need to be addressed by a doctor or specialist.  

    Personal Training Release – This is your standard liability form that must be completed prior to a client beginning their workout program.  If you have any questions about anything on here, let me know.  

    If you have any questions, or need clarification on anything discussed above, do not hesitate to reach out to Lindsay Graham at lindsay.graham@bruins.belmont.edu. We look forward to working with you and helping you achieve your health and fitness goals!  

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