The pre-swim will be a little different than years past. It will consist of 2 swimming assessments:
-A swim-tread-swim sequence: swim 150yds using front crawl (freestyle), breaststroke, or a combination, tread water for two minutes using your legs only, swim 50yds using front crawl (freestyle), breaststroke, or a combination. Swim goggles are allowed for this event.
- A timed event: start in the water and swim 20yds to the brick, surface dive down and retrieve the brick from 8ft, return to the surface and swim 20yds on your back keeping the brick close to the surface of the water. Swim goggles are not allowed for this event.