ERP Practice Form
Code Name
*
How did you purposely create uncertainty and anxiety?
What script did you say while torturing your OCD?
How many minutes was your ERP?
0-14
15-29
30-45
46-60
60+
What was your beginning, middle, and ending anxiety level?
Are there any compulsions you're struggling with during your exposure, and if so, what can you do to empower yourself to NOT do them in the future? (Remember that doing compulsions is what fuels OCD!)
Did you remember to WANT your anxiety? It's one of the most powerful weapons against OCD!
Yes
No
What did you learn?
*
Submit
Should be Empty: