Free, short read but you might want to read it in small chunks.

Mobile optomised so you can just read it as a PDF.

 

 

 Confidence, self-esteem, hurt, loss, lonliness;

 Move past whatever has been holding you back

 Easy, no exercises or things to "do"

 

No meditation

No mindfulness

No positive thinking

 

Completely free downloadable ebook - no catch, I promise.

 how to understand your thoughts and emotions

 increase your emotional resilience

 deal with anger, sadness, fear, hurt and guilt

 feel better about yourself

 get through a challenging time

 see your life in a better light

 improve your focus and concentration

 enhance your performance

 enrich your relationships

 appreciate life

 

I'll send you the eBook followed by 5 short daily videos

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