Take this Relationship Quiz to Start Changing the Negative Cycle in Your Relationship
All couples get caught sometimes in “negative cycles” of interaction, despite both people's best intentions and efforts. You react to your partner’s reactions and your partner reacts to your reactions, and round and round you go in a feedback loop, with both of you hurting.
There is always a lot more going on than you can see on the surface. If you each complete this exercise and compare your results, you can begin to understand the underlying feelings in both of you that drive your negative cycle, which is the first step toward climbing out of this distress.
To better focus on the behaviors, thoughts, and feelings that matter the most to you, please choose no more than 5 options for each question or sentence completion.