• The Mummy Trainer

    The Mummy Trainer

    Postnatal Exercise
  • Type of birth*
  • Have you felt a heaviness or dragging sensation in your vagina/pelvic region?*
  • Do you have abdominal separation of more than 2cm?*
  • Do  you suffer from incontinence/bladder leakage/bowels?*
  • Are you currently pregnant or trying to conceive?*
  • Has your doctor ever told you that you have a heart condition or have you ever had a stroke?*
  • Do you ever experience unexplained pains in your chest at rest or during physical activity?*
  • Do you ever feel faint or have spells of dizziness during physical activity/exercise that causes you to lose balance?*
  • Have you had an asthma attack requiring immediate medical attention at anytime over the last 12 months?*
  • If you have diabetes (type 1 or type 2) have you had trouble controlling your blood glucose in the last 12 months?*
  • Do you have any diagnosed muscle, bone or joint problems that you have been told could be made worse by participating in physical activity/exercise?*
  • Do you have any medical conditions that may make it dangerous for you to participate in physical activity/exercise?*
  • How many times per week are you currently exercising? *
  • What intensity are you exercising at?*
  • How did you hear about us?*

  • *FITNESS LIABILITY RELEASE*

    I am enrolling in the personalised health and fitness exercise program  offered by The Mummy Trainer. I recognise that the program may involve strenuous physical activity including,  but not limited to, muscle strength and endurance training, cardiovascular conditioning  and training, and other various  fitness activities. I hereby affirm that I am in good physical condition and do not  suffer from any known disability or condition which would prevent or limit my  participation in this exercise program. I acknowledge that my enrollment and  subsequent participation in purely voluntary and in no way mandated by The Mummy Trainer.
    In consideration of my participation in this program I hereby release The Mummy Trainer and its agents from any claims, demands, and causes of action as a result of my  voluntary participation and enrollment. 
    I fully understand that I may injure myself as a result of my enrollment and  subsequent participation in this program and I hereby release The Mummy Trainer and its agents from any liability now or in the future for conditions that I  may obtain.  These conditions may include, but are not limited to, heart attacks,  muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat  prostration, injuries to knees, injuries to back, injuries to foot, or any other illness  or soreness that I may incur, including death.
    I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE  ABOVE STATEMENTS. 

  • *TERMS AND CONDITIONS*

    Please consult your healthcare provider before commencing any exercise program or changing your diet.

    It is my responsibility to inform The Mummy Trainer of any changes to my health which may affect my training and will stop an exercise immediately if I feel pain or discomfort.

    I am aware that I must give more than 12 hours notice to cancel a 1 on 1 Personal Training session to allow for the session to be rescheduled without loss of payment. The Mummy Trainer will provide a minimum of 12 hours notice if a session needs to be cancelled and will make communication via text message. 

    The Mummy Trainer will notify clients of any block out periods throughout the year and will pause direct debit payments during this time.

    If I am bringing my child/ren to a session I understand that I am completely responsible for their wellbeing and will ensure that they do not interfere with the instruction or delivery of the session or other clients. I will let The Mummy Trainer know if I do not wish to have my photo taken during the training session for occasional use on social media.

    Direct Debit - Payments are direct debited weekly with no transaction fees. If there is a dishonour, the $5.50 dishonour fee will be passed on to the client. 2 weeks notice is required to cancel direct debit processing.

  • All information collected will be kept private and confidential.

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