Perform 3 Identical Weight Bearing Tests on each hand
If you do not have a mechanical (non-digital) bathroom scale, do NOT perform this test. The results will not be accurate, nor valid.
Non-digital scales can be purchased for less than $10 from many retailers. Don't forget to check with your parents or grandparents. They may have one.
If weighing in pounds, please convert all test results into kilograms (kg) using the chart below.
Test 1:
Test 2
Test 3