New year, renewed opportunity for growth!
Our Master's programs works to improve overall strength, endurance, balance, and mobility; this year each of the 3x Master's programs will continue to work on overall fitness while having a specific seasonal-related focus:
1. 18-week Winter- Spring Program from January 6 - May 8, 2026 with a special focus on spatial awareness, and cardiovascular and muscular endurance (note: Good Friday, April 3, 2026 is off)
2. 15-week Summer program from May 19 - Aug 28, 2026 with a special focus on mobility, core and contralateral stability and strength.
3. 15-week Fall program from Sept 8 - Dec 18, 2026 with a special focus on proper mucle recruitment and eccentric strengthening.
Here's to another amazing year, together!
The TriForce Team