KETOGAINS GROUP RULES
Ketogains is a very welcome and open group, but we do have a few rules, which we do enforce.
Please read, comprehend, and follow them:
RULE 1: When asking for help, provide: Total weight, BF%, height, sex, age, sport and for how long have you been following a ketogenic diet, and if you suffer from a special condition (Diabetes, Hypo/Hyper, PCOS, etc.) as well as your GOALS. This so we can help you better.
RULE 2: The FAQ, read it, research it. It has a wealth of information and is revised and curated continuously.
RULE 3: Before asking a question, use the search function to see if the topic has already been discussed.
RULE 4: Food / Recipe pics & videos are reserved for monday only, please tag them with #munchiemonday
RULE 4(a): NO pics / videos of carby foods. We are not interested, and this is considered trolling. This includes fat bomb recipes, even if they are keto, we reserve the right to delete them, even on modndays.
RULE 4(b): If your post goes against rule 4, it is a clear sign that you have not even read this and we reserve the right to ban you.
RULE 5: Progress pics - Asking for progress pics is FORBIDDEN. Members, please watermark your pictures if you want to share them. There are unscrupulous people using your pictures out there and sharing them to promote their own personal agendas. Remember to watermark your pictures, use an app such as http://www.fotor.com/ for this.
RULE 5(a): Please reserve your personal pics for #flexfriday or #transformationtuesday - yes, you are swole and you have made so much progress, but please don't hog the group with your selfies. Also, we reserve the right to remove lewd or bad taste pictures at our disclosure.
RULE 6: Offensive / off-topic / circle jerk / rage comics will be deleted, as well as memes. Keep it positive and friendly.
RULE 7: No negative or "public shaming" posts of any kind (whether of Ketogains itself, or its team of admins, or of other group members). They will be deleted and you will most likely be banned. If you have nothing good to say, don't say anything.
RULE 8: No soliciting of any kind. This includes no promos (affiliate or personal), no direct/indirect lead generation attempts. We do not care if you are a certified trainer or coach. This is not a group to grow your business.
RULE 9: Do NOT block the admins.
RULE 10: Do not link or suggest macro calculators outside of our official one: http://ketogains.com/ketogains-calculator/
RULE 10(a): All advice regarding macros should be with our official Ketogains Calculator as to not cause confusion. Do not link / promote other calculators.
RULE 11: No AAS, PEDs, ProHormones talk. There are other groups for those topics and questions.
RULE 12: No "l've cheated" or confession posts. This is not a "support" group, but more so a study group. There is a difference between asking for the science about what happens when you cheat, and even advice on how to get back on track, vs a confessional post. We are not here to judge or give you absolution.
We reserve to modify or adjust these rules at any time.