[VIDEO]

Consistent dimensions
- Standard product: 30 day Challenge (starts on 5th of month)
- Naming convention for workout routines (library where you can choose from + custom can be added)
→ Every set of naming is UNIQUE, we create tons of them, when it’s chosen it’s yours

Available on purchase:
- Influencer Intro - intros passion and screencast
- Passion welcome. (Screencast - how to use)
- Teaser content / library after sign-up, until challenge starts
- Prep lesson (what you need)
- Before and after picture submission
- Structure: warm-up, 1 workout routine, cool-down
- 2x per week: Motivation
- 1x per week: Hashtag challenge
- 1x per 2 weeks: Benchmarking

Vary per influencer:
- How often per week
- Which movements, time spent per workout
- Nutrition School OR Passion nutrition guide
- Number of different movements per workout routine

Dimensions for EVERY real-time product:
- Same as above, only that videos include warm-up, workout and cool-down in one

Upsells:
1.) Nutrition:
Nutrition school filmed by influencer (optional: they can also create their own PDF guides)
Standard Passion Nutrition guide (no influencer logo on it, needs improvement + rebranding)
Optional: long-term Passion nutrition school

2.) Custom Meal Plan:
Passion branded custom meal plan - Increase complexity

3.) Live Group Coaching (optional by influencer), ongoing effort
→ Automate the survey with a tool to send this to the influencer
→ Always ongoing subscription, one course for all videos / users

4) Ultimate subscription:
→ Annual subscription where customers can save over 50%

Please Choose {fullBody195} Full Body Workout Routines Below

PLEASE CHECK YOU HAVE CHOSEN EXACTLY {fullBody195} WORKOUT ROUTINES BEFORE MOVING ON TO THE NEXT STAGE

Please Choose {coreWorkout} Core Workout Routines Below

Please Choose {upperBody} Upper Body Workout Routines Below

Please Choose {lowerBody} Lower Body Workout Routines Below

Please Choose {cardioWorkout} Cardio Workout Routines Below

Complete 3 sets with 1 minute of rest between sets. Complete as many reps as possible in sets of 4 minutes.

1. Run 350m at 60%
2. Run 10m at 100%

Complete 2 sets with 2 minutes of rest between sets. 

1. Run 2x225m at 100%
2. Run 2x125m at 60%

Complete 1 set with no rest.

1. Run 0.75 miles at 60%
2. Run 1 mile at 70%

Complete 2 sets of these hill sprints with 2 minutes rest between sets, and aim for walkback recovery between reps, for example walking back down the hill.

1. Run 125m at 80%
2. Run 150m at 80%
3. Run 200m at 80%

Complete 1 set and aim for no rest. 

1. Run 1.5 miles, time yourself.

Complete 1 set and aim for no rest. 

1. Run 1.5 miles, time yourself.

Complete 3 sets with 2 minutes of rest between sets. Complete as many reps as possible in sets of 4 minutes.

1. Run 250m at 70%
2. Run 150m at 40%

Complete 1 set with 2 minutes of rest between sets.

1. Run 2x200m at 70%
2. Run 2x60m at 100%

Complete 1 set and aim for no rest.

1. Run 1 mile at 50%
2. Run 1.25 miles at 60%

Complete 1 set of these hill sprints and aim for walkback recovery between reps, for example walking back down the hill.

1. Run 2x200m at 80%
2. Run 2x250m at 80%

Complete 1 set and time yourself.

1. Run 1.75 miles at 40%

30 Minute Workout Routines

Thibaud Test