Women's Wellness with Coach Jess!
If you are ready to work with me in one of my online Women's Wellness Groups or join me for one on one Wellness Coaching please fill out this application form. I will get back to you asap!
What are your fitness and wellness goals?
Be consistent with exercise
Learn more about food/nutrition
Focus on a healthy vs. diet mentality
Find more ME time
Create a better balance
What is the hardest part about healthy eating, exercise and balance for you?
What have you "tried before" that hasn't worked to reach your goals?
How can I most help you as a coach?
What is your current fitness regimen, if any?
Are you willing to make your health and wellness a priority?
How did you hear about our awesome group? Please be specific.
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