Chakra Food-Mood Self Assessment

Instructions: Check all that apply!

Root Chakra

I tend to overeat when feeling responsible for everything and/or everyone?I feel fatigued from taking care of everything for myself and/or friends-family?Food or alcohol takes me away from feeling overwhelmed?When I eat, I feel a sense of belonging or feel grounded?I struggle to find balance in my life?I seek security and/or experience feelings of insecurity?I tend to catch colds or viruses going around, refer to myself as having a low immune?Healthy eating makes me feel restricted, freedom to eat what I desire is important?

Root Chakra Total

Sacral Chakra

Anything related to money (i.e. earning it, not having enough, sharing it) makes me anxious?The “thought” of change or unplanned life changes can trigger me to want carbs?I feel I’m financially dependent on someone or something.I have a fear of success, or not being successful, or can’t decide a career direction?When I'm pissed off at someone or something, eating or drinking can provide relief?I have uncontrollable "cravings." Particularly for sugar and carbs, but also for shopping or excessive internet browsing, social media or perfectionism, etc.I have lots of creative ideas and ignore these gut feelings or don’t create the time for them?I don’t want to eat healthy, or plan my meals, or pack snacks, or take out (sugar, carbs, soda, juice, alcohol, etc.) foods from my diet?

Sacral Chakra Total

Solar Plexus Chakra

When I’m overstressed, overworked or disempowered in a situation; eating can calm me?I tend to feel lack, not being enough, or unable to pursue my goals, dreams or desires.My weight fluctuates often, or I tend to be overweight?I struggle with my body image and/or have an eating disorder. Eating tends to numb these feelings or emotions?When I procrastinate or put off making a decision, I can deal with it through cravings for food and/or alcohol.My hunger can be triggered when lacking confidence or feeling I don’t know how to deal with something or someone?I suffer from digestive complaints and/or have food intolerances or allergies?I tell myself, "I deserve to eat drink what I want" because … I had a hard day, a great day, I exercised etc.?

Solar Plexus Chakra Total

Heart Chakra

I tend to focus more on others needs or problems than taking care of myself or eating healthy?I’ve experienced a job loss, unfinished dream or failed relationship(s) that I haven’t forgiven myself or others for?I tend to suppress my emotions. I have unresolved sorrow, grief or regret?I can become overwhelmed with anxious and/or depressive thoughts or feeling trapped. I’ve wondered if these feelings are connected to the collective.My heart has been broken and I “can’t eat” or I “overeat” when I think about this?I have a lack of passion or joy in my life and/or can be highly critical of myself or others. Food can step in as an enjoyment.I tend to be emotionally and/or energetically sensitive. I feel guilty about my food choices. I tend to beat myself up after eating?I want to eat what everyone else does at social events, I don't want to stand out or be difficult?

Heart Chakra Total

Throat Chakra

I tend to swallow food without fully chewing and/or eat fast?I feel I can’t always speak up when I want to. I need to keep the peace (at work or home).When this is frustrating, food or alcohol provides relief?I feel stuck in a situation or wonder when it will be my turn for love, success, career change, etc.?I feel I can’t follow my intuitive messages or be in alignment with my true (desires) or speak my honest truth?I tend to overeat even when I’m not hungry?My metabolism tends to be too slow or too fast?I get upset if my life isn't going the way I expect it to, I seek food and alcohol to manage it?I tend to have periods of compulsive eating and/or compulsive speaking; I feel my emotions overtake any mindful or intuitive eating?

Throat Chakra Total

Third Eye Chakra

I don’t always trust my intuition, I can overlook my in”sight”fulness.I use excess caffeine to stimulate mind, mood and memory.I prefer to live with both feet firmly planted on the ground; food, sugar, alcohol or soda lets me loosen up?I have strong chocolate (sugar) cravings when ignoring intuition or imagination and dreams?I overdue drugs or alcohol, particularly hard liquor or wine. Then I can ignore the need to think openly or see a situation differently?When others have ideas that I don’t see, or don’t agree with or didn’t think of first, I tend to shut down or give in with unease?When I need to do something that is new or not familiar, I turn to food or alcohol first to relax to get started?I fluctuate between feeling I don’t have any willpower or self-control or overly focused on healthy eating?

Third Eye Chakra Total

Crown Chakra

I can have feelings of self-doubt or lose a deep connection or clear direction with my practice or work. This saddens and frustrates me?Cranial nervesI tend to disassociate from a healthy lifestyle (food choices, exercise, packing a healthy lunch-snacks, etc), and justify it through focusing on my spiritual development?I forget to eat or can go all day without eating until dinner due to my strong focus on my spiritual practice or my work?I tend to deny my success or goal achievement, or, I fear my potential future success. Eating can provide relief from these feelings?When I discount, disregard or get distracted from the synchronicities and divine of my life, I seek food and alcohol?I tend to detox or seek quick/ short term wellness fixes regularly?My constant seeking for spiritual quest tends to take precedent over my physical health?

Crown Chakra Total

The Chakras with the highest scores are the ones to dig into deeper.

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