• Take Care

  • Audre Lorde once wrote, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Whether you need to recharge or relax, taking time out for yourself and practicing self-care are essential to staying healthy. Hep wants to know whether you practice self-care in your life.

  • 1) Do you believe it is important to practice self-care?
  • 2) How often do you set aside time for self-care?
  • 3) Are you able to take time out for yourself without feeling guilty?
  • 4) Do you recognize the difference between self-care and self-indulgence?
  • 5) Do you have a small group of people you can call on for support?
  • 6) Are you able to ask for help when you need it?
  • 7) Do you have relationships with people who make you feel good about yourself?
  • 8) Do you practice any stress reduction techniques, such as deep breathing or meditation?
  • 9) Do you get an adequate amount of sleep each night?
  • 10) Do you maintain good eating habits?
  • 11) Do you exercise regularly?
  • 0/100
  • 14) What is your gender?

  • 15) What is your sexual orientation?

  • 16) What is your ethnicity? (Check all that apply.)

  • 17) What is your household income?
  • Reload
  • Should be Empty: