Weekly or bi-weekly, depending on coach's instruction. Please fill out entire form. Please add your start weight, then only weigh yourself one time a week. On the same day of the week. In the morning, on a scale at your home, no clothes on. VERY IMPORTANT that you are consistent on this so we can properly serve you. AGAIN, DO NOT weigh yourself daily. There are way too many variables that happen daily.
Everytime you fill out this form, pease add your original start weight, (beginning weight) then add last weeks weight and your current weight.